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Ari Salomon 4000m row

4,000

Meters

17:56.7

Time

2:14.5

Pace

237

Calories

116

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate25

September 07, 2019 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:56.7 4,000 2:14.5 144 794 25 116
0:58.8 200 2:27.0 110 679 26 101
0:57.3 400 2:23.2 119 709 25 107
0:56.7 600 2:21.7 123 722 24 108
0:55.2 800 2:18.0 133 758 26 110
0:55.2 1,000 2:18.0 133 758 25 111
0:54.7 1,200 2:16.7 137 771 25 116
0:54.3 1,400 2:15.7 140 781 24 115
0:54.0 1,600 2:15.0 142 789 26 118
0:53.2 1,800 2:13.0 149 812 25 118
0:53.4 2,000 2:13.5 147 806 25 118
0:52.8 2,200 2:12.0 152 823 25 119
0:53.1 2,400 2:12.7 150 814 24 122
0:53.5 2,600 2:13.7 146 803 25 124
0:53.4 2,800 2:13.5 147 806 24 120
0:52.7 3,000 2:11.7 153 826 25 120
0:51.8 3,200 2:09.5 161 854 24 127
0:52.6 3,400 2:11.5 154 829 24 126
0:52.1 3,600 2:10.2 158 845 24 127
0:51.8 3,800 2:09.5 161 854 24 127
0:50.9 4,000 2:07.2 170 884 24 128

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Workout Graph

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