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Ari Salomon 5000m row

5,000m

Meters

21:48.7

Time

2:10.8

Pace

304

Calories

120

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate25

September 09, 2019 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.7 5,000m 2:10.8 156 837 25 120
0:56.0 200m 2:20.0 128 738 26 97
0:53.8 400m 2:14.5 144 795 25 110
0:53.3 600m 2:13.2 148 809 26 114
0:53.3 800m 2:13.2 148 809 25 115
0:52.8 1,000m 2:12.0 152 823 25 118
0:53.3 1,200m 2:13.2 148 809 25 118
0:53.3 1,400m 2:13.2 148 809 26 119
0:52.9 1,600m 2:12.2 151 820 24 119
0:53.4 1,800m 2:13.5 147 806 26 119
0:53.4 2,000m 2:13.5 147 806 25 118
0:52.6 2,200m 2:11.5 154 829 25 122
0:52.4 2,400m 2:11.0 156 835 25 121
0:51.7 2,600m 2:09.2 162 857 26 122
0:52.1 2,800m 2:10.2 158 845 24 126
0:51.2 3,000m 2:08.0 167 874 26 125
0:52.0 3,200m 2:10.0 159 848 24 124
0:51.5 3,400m 2:08.7 164 864 25 128
0:51.2 3,600m 2:08.0 167 874 26 129
0:51.8 3,800m 2:09.5 161 854 24 128
0:52.0 4,000m 2:10.0 159 848 25 128
0:51.9 4,200m 2:09.7 160 851 24 127
0:51.4 4,400m 2:08.5 165 867 25 128
0:51.6 4,600m 2:09.0 163 861 24 128
0:51.8 4,800m 2:09.5 161 854 24 127
0:49.4 5,000m 2:03.5 186 939 26 125

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Workout Graph

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