Sign Up

Ari Salomon 5000m row

5,000

Meters

21:48.7

Time

2:10.8

Pace

304

Calories

120

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate25

September 09, 2019 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:48.7 5,000 2:10.8 156 837 304 25 120
0:56.0 200 2:20.0 128 707 11 26 97
0:53.8 400 2:14.5 144 802 12 25 110
0:53.3 600 2:13.2 148 810 12 26 114
0:53.3 800 2:13.2 148 810 12 25 115
0:52.8 1,000 2:12.0 152 818 12 25 118
0:53.3 1,200 2:13.2 148 810 12 25 118
0:53.3 1,400 2:13.2 148 810 12 26 119
0:52.9 1,600 2:12.2 151 816 12 24 119
0:53.4 1,800 2:13.5 147 808 12 26 119
0:53.4 2,000 2:13.5 147 808 12 25 118
0:52.6 2,200 2:11.5 154 821 12 25 122
0:52.4 2,400 2:11.0 156 824 12 25 121
0:51.7 2,600 2:09.2 162 835 12 26 122
0:52.1 2,800 2:10.2 158 829 12 24 126
0:51.2 3,000 2:08.0 167 843 12 26 125
0:52.0 3,200 2:10.0 159 830 12 24 124
0:51.5 3,400 2:08.7 164 838 12 25 128
0:51.2 3,600 2:08.0 167 843 12 26 129
0:51.8 3,800 2:09.5 161 833 12 24 128
0:52.0 4,000 2:10.0 159 830 12 25 128
0:51.9 4,200 2:09.7 160 832 12 24 127
0:51.4 4,400 2:08.5 165 840 12 25 128
0:51.6 4,600 2:09.0 163 837 12 24 128
0:51.8 4,800 2:09.5 161 833 12 24 127
0:49.4 5,000 2:03.5 186 947 13 26 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.