Ari Salomon 4000m row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
253
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
September 11, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 26 | 125 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | 103 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 25 | 116 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 27 | 117 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 | 122 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 122 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 25 | 123 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 26 | 125 |
| 0:50.4 | 1,600m | 2:06.0 | 175 | 902 | 26 | 125 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 26 | 128 |
| 0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 25 | 130 |
| 0:50.0 | 2,200m | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:50.3 | 2,400m | 2:05.7 | 176 | 905 | 25 | 132 |
| 0:50.0 | 2,600m | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:50.5 | 2,800m | 2:06.2 | 174 | 898 | 25 | 133 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | 132 |
| 0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 25 | 134 |
| 0:50.7 | 3,400m | 2:06.7 | 172 | 891 | 25 | 133 |
| 0:48.9 | 3,600m | 2:02.2 | 192 | 959 | 26 | 136 |
| 0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 26 | 138 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 139 |
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Workout Graph
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