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Ari Salomon 4000m row

4,000

Meters

16:46.7

Time

2:05.8

Pace

253

Calories

125

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate26

September 11, 2019 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:46.7 4,000 2:05.8 176 904 26 125
0:51.8 200 2:09.5 161 854 27 103
0:51.0 400 2:07.5 169 881 25 116
0:51.7 600 2:09.2 162 857 27 117
0:52.1 800 2:10.2 158 845 25 122
0:50.8 1,000 2:07.0 171 888 26 122
0:50.8 1,200 2:07.0 171 888 25 123
0:50.6 1,400 2:06.5 173 895 26 125
0:50.4 1,600 2:06.0 175 902 26 125
0:50.9 1,800 2:07.2 170 884 26 128
0:50.6 2,000 2:06.5 173 895 25 130
0:50.0 2,200 2:05.0 179 916 26 133
0:50.3 2,400 2:05.7 176 905 25 132
0:50.0 2,600 2:05.0 179 916 26 133
0:50.5 2,800 2:06.2 174 898 25 133
0:50.5 3,000 2:06.2 174 898 26 132
0:50.2 3,200 2:05.5 177 909 25 134
0:50.7 3,400 2:06.7 172 891 25 133
0:48.9 3,600 2:02.2 192 959 26 136
0:48.8 3,800 2:02.0 193 963 26 138
0:47.0 4,000 1:57.5 216 1042 27 139

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Workout Graph

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