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Ari Salomon 5000m row

5,000m

Meters

21:23.1

Time

2:08.3

Pace

310

Calories

122

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate25

September 13, 2019 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.1 5,000m 2:08.3 166 870 25 122
0:52.9 200m 2:12.2 151 820 27 102
0:52.2 400m 2:10.5 157 841 24 114
0:52.5 600m 2:11.2 155 832 26 116
0:52.4 800m 2:11.0 156 835 25 118
0:52.9 1,000m 2:12.2 151 820 25 116
0:52.8 1,200m 2:12.0 152 823 25 115
0:52.1 1,400m 2:10.2 158 845 24 120
0:52.4 1,600m 2:11.0 156 835 25 120
0:51.3 1,800m 2:08.2 166 871 26 121
0:49.9 2,000m 2:04.7 180 920 25 130
0:50.4 2,200m 2:06.0 175 902 25 127
0:52.6 2,400m 2:11.5 154 829 25 124
0:52.0 2,600m 2:10.0 159 848 24 126
0:51.7 2,800m 2:09.2 162 857 26 122
0:51.4 3,000m 2:08.5 165 867 26 124
0:51.7 3,200m 2:09.2 162 857 24 129
0:52.4 3,400m 2:11.0 156 835 25 125
0:50.1 3,600m 2:05.2 178 913 25 128
0:51.2 3,800m 2:08.0 167 874 26 129
0:50.8 4,000m 2:07.0 171 888 25 130
0:51.3 4,200m 2:08.2 166 871 25 131
0:50.5 4,400m 2:06.2 174 898 25 130
0:49.0 4,600m 2:02.5 190 955 25 135
0:49.3 4,800m 2:03.2 187 943 26 135
0:48.3 5,000m 2:00.7 199 984 25 134

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Workout Graph

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