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Ari Salomon 5000m row

5,000m

Meters

22:04.4

Time

2:12.4

Pace

301

Calories

114

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate25

September 15, 2019 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.4 5,000m 2:12.4 151 818 25 114
0:55.8 200m 2:19.5 129 743 25 99
0:54.7 400m 2:16.7 137 771 25 104
0:54.6 600m 2:16.5 138 773 25 107
0:54.0 800m 2:15.0 142 789 24 110
0:54.1 1,000m 2:15.2 141 786 24 112
0:54.2 1,200m 2:15.5 141 784 24 110
0:53.1 1,400m 2:12.7 150 814 25 114
0:52.0 1,600m 2:10.0 159 848 24 119
0:52.1 1,800m 2:10.2 158 845 25 118
0:52.4 2,000m 2:11.0 156 835 24 118
0:51.9 2,200m 2:09.7 160 851 25 118
0:52.3 2,400m 2:10.7 157 838 24 118
0:52.0 2,600m 2:10.0 159 848 25 120
0:52.0 2,800m 2:10.0 159 848 25 119
0:51.3 3,000m 2:08.2 166 871 25 119
0:52.4 3,200m 2:11.0 156 835 25 124
0:53.3 3,400m 2:13.2 148 809 24 120
0:53.6 3,600m 2:14.0 145 800 25 118
0:53.8 3,800m 2:14.5 144 795 25 116
0:54.1 4,000m 2:15.2 141 786 24 116
0:54.6 4,200m 2:16.5 138 773 25 114
0:53.1 4,400m 2:12.7 150 814 25 117
0:52.8 4,600m 2:12.0 152 823 25 118
0:52.3 4,800m 2:10.7 157 838 25 120
0:49.2 5,000m 2:03.0 188 947 26 124

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Workout Graph

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