Ari Salomon 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
301
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
September 15, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 25 | 114 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | 99 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 25 | 104 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 25 | 107 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 24 | 110 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 24 | 112 |
| 0:54.2 | 1,200 | 2:15.5 | 141 | 784 | 24 | 110 |
| 0:53.1 | 1,400 | 2:12.7 | 150 | 814 | 25 | 114 |
| 0:52.0 | 1,600 | 2:10.0 | 159 | 848 | 24 | 119 |
| 0:52.1 | 1,800 | 2:10.2 | 158 | 845 | 25 | 118 |
| 0:52.4 | 2,000 | 2:11.0 | 156 | 835 | 24 | 118 |
| 0:51.9 | 2,200 | 2:09.7 | 160 | 851 | 25 | 118 |
| 0:52.3 | 2,400 | 2:10.7 | 157 | 838 | 24 | 118 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 848 | 25 | 120 |
| 0:52.0 | 2,800 | 2:10.0 | 159 | 848 | 25 | 119 |
| 0:51.3 | 3,000 | 2:08.2 | 166 | 871 | 25 | 119 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 25 | 124 |
| 0:53.3 | 3,400 | 2:13.2 | 148 | 809 | 24 | 120 |
| 0:53.6 | 3,600 | 2:14.0 | 145 | 800 | 25 | 118 |
| 0:53.8 | 3,800 | 2:14.5 | 144 | 795 | 25 | 116 |
| 0:54.1 | 4,000 | 2:15.2 | 141 | 786 | 24 | 116 |
| 0:54.6 | 4,200 | 2:16.5 | 138 | 773 | 25 | 114 |
| 0:53.1 | 4,400 | 2:12.7 | 150 | 814 | 25 | 117 |
| 0:52.8 | 4,600 | 2:12.0 | 152 | 823 | 25 | 118 |
| 0:52.3 | 4,800 | 2:10.7 | 157 | 838 | 25 | 120 |
| 0:49.2 | 5,000 | 2:03.0 | 188 | 947 | 26 | 124 |
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Workout Graph
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