Ari Salomon 2822m row
2,822
Meters
12:22.9
Time
2:11.6
Pace
171
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
September 17, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 2,822 | 2:11.6 | 153 | 828 | 171 | 25 | 121 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 26 | 108 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 | 113 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 25 | 118 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 | 118 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 25 | 119 |
| 0:52.8 | 1,200 | 2:12.0 | 152 | 818 | 12 | 25 | 119 |
| 0:52.1 | 1,400 | 2:10.2 | 158 | 829 | 12 | 25 | 120 |
| 0:51.8 | 1,600 | 2:09.5 | 161 | 833 | 12 | 26 | 122 |
| 0:50.9 | 1,800 | 2:07.2 | 170 | 919 | 13 | 25 | 126 |
| 0:50.9 | 2,000 | 2:07.2 | 170 | 848 | 12 | 26 | 130 |
| 0:51.0 | 2,200 | 2:07.5 | 169 | 847 | 12 | 25 | 130 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 923 | 13 | 25 | 131 |
| 0:49.5 | 2,600 | 2:03.7 | 185 | 945 | 13 | 25 | 132 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 968 | 13 | 26 | 134 |
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Workout Graph
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