Ari Salomon 4000m row
4,000
Meters
16:55.5
Time
2:06.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
September 19, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 26 | 119 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 27 | 98 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 27 | 111 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 26 | 114 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 27 | 115 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 26 | 117 |
| 0:51.4 | 1,200 | 2:08.5 | 165 | 867 | 27 | 120 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 874 | 26 | 119 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 871 | 27 | 121 |
| 0:50.6 | 1,800 | 2:06.5 | 173 | 895 | 26 | 124 |
| 0:50.4 | 2,000 | 2:06.0 | 175 | 902 | 26 | 122 |
| 0:50.6 | 2,200 | 2:06.5 | 173 | 895 | 26 | 123 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 891 | 25 | 124 |
| 0:50.9 | 2,600 | 2:07.2 | 170 | 884 | 26 | 124 |
| 0:51.5 | 2,800 | 2:08.7 | 164 | 864 | 24 | 122 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 895 | 26 | 125 |
| 0:51.4 | 3,200 | 2:08.5 | 165 | 867 | 25 | 126 |
| 0:50.8 | 3,400 | 2:07.0 | 171 | 888 | 26 | 125 |
| 0:50.3 | 3,600 | 2:05.7 | 176 | 905 | 25 | 129 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 916 | 25 | 129 |
| 0:49.1 | 4,000 | 2:02.7 | 189 | 951 | 24 | 129 |
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Workout Graph
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