Ari Salomon 4000m row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
251
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
September 21, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 25 | 122 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | 105 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 25 | 116 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 | 118 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 26 | 122 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 | 120 |
| 0:51.3 | 1,200m | 2:08.2 | 166 | 871 | 25 | 119 |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 25 | 121 |
| 0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 26 | 120 |
| 0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 25 | 121 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 25 | 125 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 25 | 128 |
| 0:50.9 | 2,400m | 2:07.2 | 170 | 884 | 25 | 128 |
| 0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 25 | 129 |
| 0:50.8 | 2,800m | 2:07.0 | 171 | 888 | 25 | 129 |
| 0:50.9 | 3,000m | 2:07.2 | 170 | 884 | 25 | 128 |
| 0:50.8 | 3,200m | 2:07.0 | 171 | 888 | 25 | 129 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 24 | 132 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 25 | 131 |
| 0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 24 | 132 |
| 0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 134 |
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Workout Graph
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