Ari Salomon v250m/3:20r...4 row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
304
Calories
115
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:49.8 |
| Overall Distance | 5,000m |
| Overall Time | 21:48.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
September 23, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 115 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 21 | 109 | |
| r: 3:20 | 750m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 21 | 120 | |
| r: 3:22 | 750m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 126 | |
| r: 3:19 | 750m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 21 | 131 | |
| r: 7:47 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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