Ari Salomon v250m/3:29r...4 row
1,000m
Meters
3:45.4
Time
1:52.7
Pace
302
Calories
119
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:12.1 |
| Overall Distance | 5,000m |
| Overall Time | 21:57.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
September 25, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | 119 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 118 | |
| r: 3:29 | 750m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 | 131 | |
| r: 3:27 | 750m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | 137 | |
| r: 3:25 | 750m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 22 | 139 | |
| r: 7:50 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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