Ari Salomon v250m/3:20r...3 row
750m
Meters
2:50.2
Time
1:53.4
Pace
249
Calories
118
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 14:09.9 |
| Overall Distance | 4,000m |
| Overall Time | 17:00.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
September 27, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 22 | 118 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 95 | |
| r: 3:20 | 750m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | 126 | |
| r: 3:16 | 750m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | 135 | |
| r: 7:32 | 1,750m | ||||||
| r3,250m |
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Workout Graph
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