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Ari Salomon 5000m row

5,000m

Meters

21:13.0

Time

2:07.3

Pace

312

Calories

126

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate25

September 29, 2019 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.0 5,000m 2:07.3 170 883 25 126
0:53.0 200m 2:12.5 150 817 26 109
0:51.4 400m 2:08.5 165 867 27 120
0:51.6 600m 2:09.0 163 861 26 123
0:51.7 800m 2:09.2 162 857 26 122
0:51.4 1,000m 2:08.5 165 867 26 125
0:51.5 1,200m 2:08.7 164 864 26 125
0:51.4 1,400m 2:08.5 165 867 26 131
0:51.4 1,600m 2:08.5 165 867 25 130
0:51.3 1,800m 2:08.2 166 871 26 131
0:51.4 2,000m 2:08.5 165 867 25 125
0:51.5 2,200m 2:08.7 164 864 26 128
0:51.6 2,400m 2:09.0 163 861 24 123
0:51.3 2,600m 2:08.2 166 871 26 126
0:51.5 2,800m 2:08.7 164 864 25 131
0:51.3 3,000m 2:08.2 166 871 26 126
0:51.5 3,200m 2:08.7 164 864 25 129
0:50.9 3,400m 2:07.2 170 884 26 129
0:51.3 3,600m 2:08.2 166 871 25 127
0:50.8 3,800m 2:07.0 171 888 25 128
0:50.3 4,000m 2:05.7 176 905 25 129
0:50.4 4,200m 2:06.0 175 902 25 129
0:50.3 4,400m 2:05.7 176 905 24 130
0:48.6 4,600m 2:01.5 195 971 25 134
0:48.5 4,800m 2:01.2 196 975 25 135
0:48.1 5,000m 2:00.2 201 992 26 136

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Workout Graph

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