Ari Salomon v250m/2:14r...6 row
1,500m
Meters
5:58.1
Time
1:59.3
Pace
310
Calories
116
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:27.3 |
| Overall Distance | 5,000m |
| Overall Time | 21:25.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
October 01, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 20 | 116 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 19 | 105 | |
| r: 2:14 | 500m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 21 | 116 | |
| r: 2:17 | 500m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 19 | 116 | |
| r: 2:12 | 500m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | 126 | |
| r: 2:12 | 500m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | 128 | |
| r: 2:16 | 500m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | 133 | |
| r: 4:14 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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