Ari Salomon v500m/3:14r...4 row
2,000m
Meters
8:12.7
Time
2:03.1
Pace
312
Calories
122
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:59.6 |
| Overall Distance | 5,000m |
| Overall Time | 21:12.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
October 03, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 19 | 122 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 118 | |
| r: 3:14 | 750m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 124 | |
| r: 3:16 | 750m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 18 | 132 | |
| r: 3:14 | 750m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 19 | 136 | |
| r: 3:13 | 750m | ||||||
| r3,000m |
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Workout Graph
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