Ari Salomon v250m/3:29r...4 row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
196
Calories
119
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 12:36.7 |
| Overall Distance | 3,503m |
| Overall Time | 16:56.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
October 05, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 119 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 19 | 117 | |
| r: 3:29 | 750m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 128 | |
| r: 3:22 | 750m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 19 | 132 | |
| r: 3:05 | 750m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 26 | 116 | |
| r: 2:39 | 253m | ||||||
| r2,503m |
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Workout Graph
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