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Ari Salomon 5000m row

5,000m

Meters

20:49.3

Time

2:04.9

Pace

318

Calories

121

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate25

October 07, 2019 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.3 5,000m 2:04.9 180 917 25 121
0:52.2 200m 2:10.5 157 841 26 98
0:51.1 400m 2:07.7 168 877 25 108
0:50.7 600m 2:06.7 172 891 26 113
0:50.7 800m 2:06.7 172 891 25 114
0:50.2 1,000m 2:05.5 177 909 26 117
0:49.5 1,200m 2:03.7 185 935 25 119
0:49.3 1,400m 2:03.2 187 943 27 122
0:49.0 1,600m 2:02.5 190 955 26 123
0:49.3 1,800m 2:03.2 187 943 26 125
0:49.8 2,000m 2:04.5 181 924 25 123
0:49.4 2,200m 2:03.5 186 939 26 126
0:50.3 2,400m 2:05.7 176 905 25 126
0:50.6 2,600m 2:06.5 173 895 25 123
0:50.0 2,800m 2:05.0 179 916 25 123
0:49.3 3,000m 2:03.2 187 943 26 127
0:49.8 3,200m 2:04.5 181 924 24 128
0:49.7 3,400m 2:04.2 182 927 24 128
0:49.7 3,600m 2:04.2 182 927 22 127
0:49.4 3,800m 2:03.5 186 939 24 128
0:50.3 4,000m 2:05.7 176 905 26 127
0:49.9 4,200m 2:04.7 180 920 24 131
0:49.6 4,400m 2:04.0 184 931 24 127
0:49.4 4,600m 2:03.5 186 939 28 131
0:50.3 4,800m 2:05.7 176 905 27 130
0:50.9 5,000m 2:07.2 170 884 27 127

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Workout Graph

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