Ari Salomon 4000m row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
249
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
October 11, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 24 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 24 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 25 |
| 0:52.8 | 1,200m | 2:12.0 | 152 | 823 | 25 |
| 0:51.8 | 1,400m | 2:09.5 | 161 | 854 | 24 |
| 0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 24 |
| 0:51.7 | 1,800m | 2:09.2 | 162 | 857 | 26 |
| 0:51.4 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 23 |
| 0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 25 |
| 0:50.9 | 2,600m | 2:07.2 | 170 | 884 | 25 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 24 |
| 0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 25 |
| 0:50.3 | 3,200m | 2:05.7 | 176 | 905 | 24 |
| 0:49.4 | 3,400m | 2:03.5 | 186 | 939 | 24 |
| 0:49.3 | 3,600m | 2:03.2 | 187 | 943 | 23 |
| 0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 25 |
| 0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.