Ari Salomon 2000m row
2,000m
Meters
7:27.1
Time
1:51.7
Pace
144
Calories
127
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
October 13, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 29 | 127 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 82 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 | 88 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 89 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 | 105 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 136 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 30 | 138 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 30 | 139 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 29 | 139 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 136 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 117 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 29 | 115 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 29 | 140 |
| 0:23.5 | 1,300m | 1:57.5 | 216 | 1042 | 26 | 142 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 143 |
| 0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 | 144 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 26 | 144 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 30 | 146 |
| 0:22.0 | 1,900m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 0:21.5 | 2,000m | 1:47.5 | 282 | 1269 | 31 | 148 |
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Workout Graph
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