Ari Salomon v500m/2:16r...5 row
2,500m
Meters
10:26.1
Time
2:05.2
Pace
306
Calories
120
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:13.9 |
| Overall Distance | 5,000m |
| Overall Time | 21:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
October 15, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.1 | 2,500m | 2:05.2 | 178 | 913 | 20 | 120 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 19 | 119 | |
| r: 2:16 | 500m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 125 | |
| r: 2:11 | 500m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | 130 | |
| r: 2:15 | 500m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 19 | 130 | |
| r: 2:15 | 500m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 18 | 133 | |
| r: 2:15 | 500m | ||||||
| r2,500m |
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Workout Graph
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