Ari Salomon v1000m/3:25r...2 row
2,000m
Meters
8:13.4
Time
2:03.3
Pace
308
Calories
118
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:16.9 |
| Overall Distance | 5,000m |
| Overall Time | 21:30.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
October 17, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | 118 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 118 | |
| r: 3:25 | 750m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | 137 | |
| r: 9:51 | 2,250m | ||||||
| r3,000m |
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Workout Graph
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