Ari Salomon v250m/2:17r...5 row
1,250m
Meters
4:57.3
Time
1:58.9
Pace
241
Calories
116
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:39.4 |
| Overall Distance | 4,000m |
| Overall Time | 17:36.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
October 19, 2019 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 21 | 116 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 20 | 113 | |
| r: 2:17 | 500m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | 124 | |
| r: 2:16 | 500m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 125 | |
| r: 2:17 | 500m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | 130 | |
| r: 2:14 | 500m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 131 | |
| r: 3:32 | 750m | ||||||
| r2,750m |
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Workout Graph
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