Ari Salomon v500m/4:36r...3 row
1,500m
Meters
5:46.0
Time
1:55.3
Pace
250
Calories
134
Heart Rate
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 12:57.9 |
| Overall Distance | 4,195m |
| Overall Time | 18:43.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
October 21, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 29 | 134 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 118 | |
| r: 4:36 | 1,000m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 139 | |
| r: 4:33 | 1,000m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 145 | |
| r: 3:48 | 696m | ||||||
| r2,695m |
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Workout Graph
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