Ari Salomon v1000m/3:25r...2 row
2,000m
Meters
8:07.2
Time
2:01.8
Pace
305
Calories
116
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:37.7 |
| Overall Distance | 5,000m |
| Overall Time | 21:44.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
October 23, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 20 | 116 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 125 | |
| r: 3:25 | 750m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 136 | |
| r: 10:12 | 2,250m | ||||||
| r3,000m |
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Workout Graph
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