Ari Salomon v1000m/3:24r...2 row
1,000m
Meters
4:05.2
Time
2:02.6
Pace
108
Calories
119
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 3:24.5 |
| Overall Distance | 1,750m |
| Overall Time | 7:29.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 14 |
October 25, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 14 | 119 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 130 | |
| r: 3:24 | 750m | ||||||
| 0 | 108 | ||||||
| r750m |
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Workout Graph
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