Ari Salomon 4000m row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
252
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
October 29, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 26 | 121 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 27 | 109 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 26 | 112 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 26 | 114 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 118 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 117 |
| 0:51.3 | 1,200m | 2:08.2 | 166 | 871 | 25 | 121 |
| 0:51.2 | 1,400m | 2:08.0 | 167 | 874 | 26 | 120 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 26 | 121 |
| 0:50.0 | 1,800m | 2:05.0 | 179 | 916 | 25 | 123 |
| 0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 25 | 123 |
| 0:49.3 | 2,200m | 2:03.2 | 187 | 943 | 26 | 130 |
| 0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 131 |
| 0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 26 | 124 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 25 | 125 |
| 0:50.2 | 3,000m | 2:05.5 | 177 | 909 | 26 | 125 |
| 0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 25 | 127 |
| 0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 26 | 129 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 26 | 125 |
| 0:50.8 | 3,800m | 2:07.0 | 171 | 888 | 25 | 130 |
| 0:49.9 | 4,000m | 2:04.7 | 180 | 920 | 25 | 128 |
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Workout Graph
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