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Ari Salomon 4000m row

4,000m

Meters

16:36.4

Time

2:04.5

Pace

255

Calories

123

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

October 31, 2019 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:36.4 4,000m 2:04.5 181 923 26 123
0:50.2 200m 2:05.5 177 909 26 108
0:49.5 400m 2:03.7 185 935 27 117
0:50.5 600m 2:06.2 174 898 25 119
0:49.6 800m 2:04.0 184 931 25 121
0:49.7 1,000m 2:04.2 182 927 27 123
0:49.8 1,200m 2:04.5 181 924 25 124
0:49.5 1,400m 2:03.7 185 935 24 127
0:49.9 1,600m 2:04.7 180 920 25 124
0:50.1 1,800m 2:05.2 178 913 26 123
0:49.3 2,000m 2:03.2 187 943 26 126
0:49.6 2,200m 2:04.0 184 931 25 129
0:49.8 2,400m 2:04.5 181 924 25 129
0:50.3 2,600m 2:05.7 176 905 25 130
0:49.7 2,800m 2:04.2 182 927 25 127
0:49.9 3,000m 2:04.7 180 920 25 130
0:50.5 3,200m 2:06.2 174 898 26 128
0:50.2 3,400m 2:05.5 177 909 27 126
0:49.9 3,600m 2:04.7 180 920 26 128
0:49.6 3,800m 2:04.0 184 931 28 130
0:49.8 4,000m 2:04.5 181 924 28 128

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Workout Graph

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