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Ari Salomon 4000m row

4,000

Meters

16:36.4

Time

2:04.5

Pace

255

Calories

123

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate26

October 31, 2019 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:36.4 4,000 2:04.5 181 923 255 26 123
0:50.2 200 2:05.5 177 909 13 26 108
0:49.5 400 2:03.7 185 935 13 27 117
0:50.5 600 2:06.2 174 898 13 25 119
0:49.6 800 2:04.0 184 931 13 25 121
0:49.7 1,000 2:04.2 182 927 13 27 123
0:49.8 1,200 2:04.5 181 924 13 25 124
0:49.5 1,400 2:03.7 185 935 13 24 127
0:49.9 1,600 2:04.7 180 920 13 25 124
0:50.1 1,800 2:05.2 178 913 13 26 123
0:49.3 2,000 2:03.2 187 943 13 26 126
0:49.6 2,200 2:04.0 184 931 13 25 129
0:49.8 2,400 2:04.5 181 924 13 25 129
0:50.3 2,600 2:05.7 176 905 13 25 130
0:49.7 2,800 2:04.2 182 927 13 25 127
0:49.9 3,000 2:04.7 180 920 13 25 130
0:50.5 3,200 2:06.2 174 898 13 26 128
0:50.2 3,400 2:05.5 177 909 13 27 126
0:49.9 3,600 2:04.7 180 920 13 26 128
0:49.6 3,800 2:04.0 184 931 13 28 130
0:49.8 4,000 2:04.5 181 924 13 28 128

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Workout Graph

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