Ari Salomon 1144m row
1,144m
Meters
5:02.1
Time
2:12.0
Pace
69
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
November 03, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,144m | 2:12.0 | 152 | 823 | 29 | 131 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 102 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 130 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 | 133 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 132 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 138 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 27 | 138 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 30 | 138 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 27 | 138 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 | 144 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 138 |
| 0:22.3 | 1,100m | 1:51.5 | 252 | 1168 | 30 | 137 |
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Workout Graph
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