Ari Salomon v250m/3:35r...4 row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
308
Calories
119
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:11.7 |
| Overall Distance | 5,000m |
| Overall Time | 21:32.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
November 05, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 35 | 119 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 115 | |
| r: 3:35 | 750m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 133 | |
| r: 3:28 | 750m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 120 | |
| r: 3:39 | 750m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 132 | |
| r: 7:28 | 1,750m | ||||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.