Ari Salomon v1000m/2:13r...3 row
3,000m
Meters
12:20.7
Time
2:03.4
Pace
316
Calories
119
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:36.9 |
| Overall Distance | 5,000m |
| Overall Time | 20:57.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
November 08, 2019 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 20 | 119 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 108 | |
| r: 2:13 | 500m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | 127 | |
| r: 2:07 | 500m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 136 | |
| r: 4:15 | 1,000m | ||||||
| r2,000m |
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Workout Graph
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