Ari Salomon v250m/2:15r...5 row
1,250m
Meters
4:21.1
Time
1:44.4
Pace
256
Calories
125
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:14.8 |
| Overall Distance | 4,000m |
| Overall Time | 16:35.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
November 09, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,250m | 1:44.4 | 307 | 1357 | 33 | 125 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 115 | |
| r: 2:15 | 500m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 131 | |
| r: 2:17 | 500m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 137 | |
| r: 2:16 | 500m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 141 | |
| r: 2:12 | 500m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 149 | |
| r: 3:13 | 750m | ||||||
| r2,750m |
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Workout Graph
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