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Ari Salomon 5000m row

5,000

Meters

20:59.8

Time

2:05.9

Pace

316

Calories

122

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate25

November 11, 2019 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.8 5,000 2:05.9 175 902 25 122
0:54.6 200 2:16.5 138 773 25 102
0:52.7 400 2:11.7 153 826 25 108
0:51.9 600 2:09.7 160 851 24 114
0:51.8 800 2:09.5 161 854 24 115
0:51.5 1,000 2:08.7 164 864 24 117
0:51.7 1,200 2:09.2 162 857 24 118
0:51.6 1,400 2:09.0 163 861 24 118
0:50.8 1,600 2:07.0 171 888 25 121
0:50.3 1,800 2:05.7 176 905 25 124
0:50.0 2,000 2:05.0 179 916 24 127
0:51.2 2,200 2:08.0 167 874 25 122
0:50.8 2,400 2:07.0 171 888 25 124
0:51.2 2,600 2:08.0 167 874 25 120
0:50.7 2,800 2:06.7 172 891 25 124
0:49.3 3,000 2:03.2 187 943 24 128
0:49.4 3,200 2:03.5 186 939 26 130
0:49.7 3,400 2:04.2 182 927 24 129
0:50.3 3,600 2:05.7 176 905 25 130
0:51.8 3,800 2:09.5 161 854 24 127
0:50.4 4,000 2:06.0 175 902 25 127
0:49.9 4,200 2:04.7 180 920 25 129
0:49.9 4,400 2:04.7 180 920 25 129
0:49.2 4,600 2:03.0 188 947 24 130
0:46.8 4,800 1:57.0 219 1052 27 135
0:43.5 5,000 1:48.7 272 1236 29 142

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Workout Graph

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