Ari Salomon v100m/3:24r...4 row
400m
Meters
1:30.1
Time
1:52.6
Pace
239
Calories
108
Heart Rate
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 16:20.6 |
| Overall Distance | 4,000m |
| Overall Time | 17:50.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
November 13, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 34 | 108 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 32 | 95 | |
| r: 3:24 | 750m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 34 | 106 | |
| r: 3:29 | 750m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 99 | |
| r: 3:30 | 750m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 36 | 103 | |
| r: 5:56 | 1,350m | ||||||
| r3,600m |
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Workout Graph
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