Ari Salomon v250m/2:18r...6 row
1,500
Meters
5:49.1
Time
1:56.3
Pace
310
Calories
122
Heart Rate
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 15:36.1 |
| Overall Distance | 5,000 |
| Overall Time | 21:25.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
November 15, 2019 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 21 | 122 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | 114 | |
| r: 2:18 | 500 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 21 | 124 | |
| r: 2:09 | 500 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 19 | 133 | |
| r: 2:11 | 500 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 20 | 137 | |
| r: 2:20 | 500 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 21 | 139 | |
| r: 2:22 | 500 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 21 | 142 | |
| r: 4:14 | 1,000 | ||||||
| r3,500 |
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Workout Graph
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