Ari Salomon v500m/2:22r...2 row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
251
Calories
119
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:14.7 |
| Overall Distance | 4,000m |
| Overall Time | 16:55.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
November 17, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | 119 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 128 | |
| r: 2:22 | 500m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 138 | |
| r: 10:52 | 2,500m | ||||||
| r3,000m |
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Workout Graph
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