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Ari Salomon 5000m row

5,000

Meters

20:51.8

Time

2:05.1

Pace

318

Calories

124

Heart Rate

Average Watts178
Calories Per Hour914
Stroke Rate25

November 19, 2019 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:51.8 5,000 2:05.1 178 914 25 124
0:52.4 200 2:11.0 156 835 25 108
0:50.5 400 2:06.2 174 898 26 115
0:50.7 600 2:06.7 172 891 25 118
0:50.2 800 2:05.5 177 909 24 118
0:49.9 1,000 2:04.7 180 920 25 120
0:50.5 1,200 2:06.2 174 898 25 123
0:50.8 1,400 2:07.0 171 888 25 126
0:50.5 1,600 2:06.2 174 898 25 122
0:49.9 1,800 2:04.7 180 920 25 124
0:50.0 2,000 2:05.0 179 916 24 129
0:50.2 2,200 2:05.5 177 909 25 129
0:50.2 2,400 2:05.5 177 909 25 128
0:50.1 2,600 2:05.2 178 913 25 129
0:49.9 2,800 2:04.7 180 920 25 130
0:50.2 3,000 2:05.5 177 909 25 129
0:49.7 3,200 2:04.2 182 927 25 131
0:49.9 3,400 2:04.7 180 920 24 131
0:50.1 3,600 2:05.2 178 913 26 131
0:50.1 3,800 2:05.2 178 913 24 131
0:50.0 4,000 2:05.0 179 916 25 131
0:50.4 4,200 2:06.0 175 902 25 129
0:50.4 4,400 2:06.0 175 902 25 129
0:49.6 4,600 2:04.0 184 931 24 130
0:49.2 4,800 2:03.0 188 947 23 131
0:47.6 5,000 1:59.0 208 1014 24 133

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Workout Graph

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