Sign Up

Ari Salomon 4000m row

4,000m

Meters

16:45.0

Time

2:05.6

Pace

253

Calories

116

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate26

November 21, 2019 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:45.0 4,000m 2:05.6 177 907 26 116
0:51.3 200m 2:08.2 166 871 26 96
0:50.8 400m 2:07.0 171 888 26 106
0:51.2 600m 2:08.0 167 874 26 112
0:51.6 800m 2:09.0 163 861 26 114
0:51.5 1,000m 2:08.7 164 864 26 114
0:52.4 1,200m 2:11.0 156 835 26 113
0:52.1 1,400m 2:10.2 158 845 25 112
0:50.4 1,600m 2:06.0 175 902 26 113
0:51.1 1,800m 2:07.7 168 877 25 113
0:50.6 2,000m 2:06.5 173 895 25 118
0:52.1 2,200m 2:10.2 158 845 25 118
0:51.2 2,400m 2:08.0 167 874 26 119
0:50.6 2,600m 2:06.5 173 895 25 120
0:50.1 2,800m 2:05.2 178 913 26 122
0:49.5 3,000m 2:03.7 185 935 24 122
0:50.0 3,200m 2:05.0 179 916 26 123
0:48.2 3,400m 2:00.5 200 988 26 126
0:47.5 3,600m 1:58.7 209 1019 25 129
0:47.9 3,800m 1:59.7 204 1001 24 134
0:45.8 4,000m 1:54.5 233 1102 26 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.