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Ari Salomon 4000m row

4,000

Meters

16:45.0

Time

2:05.6

Pace

253

Calories

116

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate26

November 21, 2019 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:45.0 4,000 2:05.6 177 907 253 26 116
0:51.3 200 2:08.2 166 871 12 26 96
0:50.8 400 2:07.0 171 888 13 26 106
0:51.2 600 2:08.0 167 874 12 26 112
0:51.6 800 2:09.0 163 861 12 26 114
0:51.5 1,000 2:08.7 164 864 12 26 114
0:52.4 1,200 2:11.0 156 835 12 26 113
0:52.1 1,400 2:10.2 158 845 12 25 112
0:50.4 1,600 2:06.0 175 902 13 26 113
0:51.1 1,800 2:07.7 168 877 12 25 113
0:50.6 2,000 2:06.5 173 895 13 25 118
0:52.1 2,200 2:10.2 158 845 12 25 118
0:51.2 2,400 2:08.0 167 874 12 26 119
0:50.6 2,600 2:06.5 173 895 13 25 120
0:50.1 2,800 2:05.2 178 913 13 26 122
0:49.5 3,000 2:03.7 185 935 13 24 122
0:50.0 3,200 2:05.0 179 916 13 26 123
0:48.2 3,400 2:00.5 200 988 13 26 126
0:47.5 3,600 1:58.7 209 1019 13 25 129
0:47.9 3,800 1:59.7 204 1001 13 24 134
0:45.8 4,000 1:54.5 233 1102 14 26 136

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Workout Graph

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