Ari Salomon 2500m row
2,500m
Meters
10:49.3
Time
2:09.8
Pace
153
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
November 26, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 25 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 25 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 24 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 26 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 26 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 0:26.3 | 1,100m | 2:11.5 | 154 | 829 | 25 |
| 0:26.4 | 1,200m | 2:12.0 | 152 | 823 | 25 |
| 0:25.4 | 1,300m | 2:07.0 | 171 | 888 | 24 |
| 0:25.9 | 1,400m | 2:09.5 | 161 | 854 | 25 |
| 0:25.8 | 1,500m | 2:09.0 | 163 | 861 | 26 |
| 0:25.9 | 1,600m | 2:09.5 | 161 | 854 | 26 |
| 0:27.2 | 1,700m | 2:16.0 | 139 | 778 | 24 |
| 0:27.6 | 1,800m | 2:18.0 | 133 | 758 | 24 |
| 0:27.7 | 1,900m | 2:18.5 | 132 | 753 | 26 |
| 0:27.8 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 0:27.9 | 2,100m | 2:19.5 | 129 | 743 | 26 |
| 0:26.2 | 2,200m | 2:11.0 | 156 | 835 | 23 |
| 0:26.5 | 2,300m | 2:12.5 | 150 | 817 | 23 |
| 0:26.1 | 2,400m | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 2,500m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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