Ari Salomon 2500m row
2,500
Meters
10:49.3
Time
2:09.8
Pace
153
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
November 26, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,500 | 2:09.8 | 160 | 850 | 153 | 25 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:25.4 | 600 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.3 | 1,100 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.4 | 1,200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.9 | 1,400 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.9 | 1,600 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:27.2 | 1,700 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.6 | 1,800 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.7 | 1,900 | 2:18.5 | 132 | 779 | 6 | 26 |
| 0:27.8 | 2,000 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.9 | 2,100 | 2:19.5 | 129 | 774 | 6 | 26 |
| 0:26.2 | 2,200 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.5 | 2,300 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.1 | 2,400 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.9 | 2,500 | 2:09.5 | 161 | 833 | 6 | 23 |
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Workout Graph
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