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Ari Salomon 2500m row

2,500

Meters

10:07.8

Time

2:01.5

Pace

164

Calories

Average Watts195
Calories Per Hour970
Stroke Rate24

December 01, 2019 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:07.8 2,500 2:01.5 195 970 164 24
0:25.0 100 2:05.0 179 916 6 29
0:24.8 200 2:04.0 184 931 6 27
0:24.6 300 2:03.0 188 947 6 27
0:24.8 400 2:04.0 184 931 6 27
0:24.4 500 2:02.0 193 963 7 25
0:24.6 600 2:03.0 188 947 6 27
0:24.7 700 2:03.5 186 939 6 24
0:24.9 800 2:04.5 181 924 6 24
0:24.9 900 2:04.5 181 924 6 27
0:24.5 1,000 2:02.5 190 955 6 25
0:25.2 1,100 2:06.0 175 902 6 24
0:24.8 1,200 2:04.0 184 931 6 27
0:24.6 1,300 2:03.0 188 947 6 24
0:24.6 1,400 2:03.0 188 947 6 24
0:24.3 1,500 2:01.5 195 971 7 25
0:24.3 1,600 2:01.5 195 971 7 25
0:24.7 1,700 2:03.5 186 939 6 24
0:24.2 1,800 2:01.0 198 979 7 22
0:23.9 1,900 1:59.5 205 1005 7 23
0:23.9 2,000 1:59.5 205 1005 7 18
0:23.8 2,100 1:59.0 208 1014 7 20
0:24.0 2,200 2:00.0 203 997 7 20
0:24.0 2,300 2:00.0 203 997 7 18
0:22.9 2,400 1:54.5 233 1102 7 24
0:22.7 2,500 1:53.5 239 1123 7 24

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Workout Graph

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