Ari Salomon 2500m row
2,500m
Meters
10:07.8
Time
2:01.5
Pace
164
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
December 01, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 24 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 24 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 27 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 25 |
| 0:25.2 | 1,100m | 2:06.0 | 175 | 902 | 24 |
| 0:24.8 | 1,200m | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 1,300m | 2:03.0 | 188 | 947 | 24 |
| 0:24.6 | 1,400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.3 | 1,500m | 2:01.5 | 195 | 971 | 25 |
| 0:24.3 | 1,600m | 2:01.5 | 195 | 971 | 25 |
| 0:24.7 | 1,700m | 2:03.5 | 186 | 939 | 24 |
| 0:24.2 | 1,800m | 2:01.0 | 198 | 979 | 22 |
| 0:23.9 | 1,900m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 2,000m | 1:59.5 | 205 | 1005 | 18 |
| 0:23.8 | 2,100m | 1:59.0 | 208 | 1014 | 20 |
| 0:24.0 | 2,200m | 2:00.0 | 203 | 997 | 20 |
| 0:24.0 | 2,300m | 2:00.0 | 203 | 997 | 18 |
| 0:22.9 | 2,400m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.7 | 2,500m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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