Ari Salomon 4000m row
4,000m
Meters
17:07.9
Time
2:08.4
Pace
248
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
December 03, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 24 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 24 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 25 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 0:52.7 | 1,200m | 2:11.7 | 153 | 826 | 24 |
| 0:51.8 | 1,400m | 2:09.5 | 161 | 854 | 23 |
| 0:52.5 | 1,600m | 2:11.2 | 155 | 832 | 24 |
| 0:52.6 | 1,800m | 2:11.5 | 154 | 829 | 24 |
| 0:52.5 | 2,000m | 2:11.2 | 155 | 832 | 23 |
| 0:52.2 | 2,200m | 2:10.5 | 157 | 841 | 24 |
| 0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 24 |
| 0:50.2 | 2,600m | 2:05.5 | 177 | 909 | 25 |
| 0:49.8 | 2,800m | 2:04.5 | 181 | 924 | 25 |
| 0:49.3 | 3,000m | 2:03.2 | 187 | 943 | 26 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 25 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 24 |
| 0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 26 |
| 0:48.5 | 3,800m | 2:01.2 | 196 | 975 | 26 |
| 0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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