Ari Salomon 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
December 05, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 25 | 129 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 111 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 25 | 123 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 | 122 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 | 127 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 24 | 128 |
| 0:50.7 | 1,200m | 2:06.7 | 172 | 891 | 25 | 127 |
| 0:50.4 | 1,400m | 2:06.0 | 175 | 902 | 24 | 129 |
| 0:50.5 | 1,600m | 2:06.2 | 174 | 898 | 25 | 128 |
| 0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 24 | 131 |
| 0:50.8 | 2,000m | 2:07.0 | 171 | 888 | 25 | 131 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 24 | 130 |
| 0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 26 | 132 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 25 | 132 |
| 0:51.0 | 2,800m | 2:07.5 | 169 | 881 | 24 | 132 |
| 0:49.9 | 3,000m | 2:04.7 | 180 | 920 | 25 | 132 |
| 0:51.3 | 3,200m | 2:08.2 | 166 | 871 | 25 | 134 |
| 0:51.0 | 3,400m | 2:07.5 | 169 | 881 | 24 | 132 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 25 | 131 |
| 0:50.5 | 3,800m | 2:06.2 | 174 | 898 | 25 | 134 |
| 0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 24 | 135 |
| 0:49.9 | 4,200m | 2:04.7 | 180 | 920 | 24 | 139 |
| 0:50.6 | 4,400m | 2:06.5 | 173 | 895 | 24 | 138 |
| 0:50.1 | 4,600m | 2:05.2 | 178 | 913 | 24 | 137 |
| 0:48.1 | 4,800m | 2:00.2 | 201 | 992 | 25 | 140 |
| 0:45.6 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 144 |
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Workout Graph
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