Ari Salomon 4000m row
4,000m
Meters
17:46.0
Time
2:13.2
Pace
240
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
December 07, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000m | 2:13.2 | 148 | 809 | 25 | 124 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | 112 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 26 | 118 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 | 120 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 24 | 121 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 26 | 129 |
| 0:54.1 | 1,200m | 2:15.2 | 141 | 786 | 24 | 127 |
| 0:54.0 | 1,400m | 2:15.0 | 142 | 789 | 24 | 121 |
| 0:54.0 | 1,600m | 2:15.0 | 142 | 789 | 26 | 127 |
| 0:54.2 | 1,800m | 2:15.5 | 141 | 784 | 24 | 128 |
| 0:54.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 122 |
| 0:53.8 | 2,200m | 2:14.5 | 144 | 795 | 25 | 127 |
| 0:53.3 | 2,400m | 2:13.2 | 148 | 809 | 25 | 128 |
| 0:52.8 | 2,600m | 2:12.0 | 152 | 823 | 25 | 129 |
| 0:53.0 | 2,800m | 2:12.5 | 150 | 817 | 25 | 128 |
| 0:52.6 | 3,000m | 2:11.5 | 154 | 829 | 24 | 129 |
| 0:52.8 | 3,200m | 2:12.0 | 152 | 823 | 24 | 129 |
| 0:52.0 | 3,400m | 2:10.0 | 159 | 848 | 25 | 130 |
| 0:52.1 | 3,600m | 2:10.2 | 158 | 845 | 24 | 130 |
| 0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 25 | 132 |
| 0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 24 | 134 |
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Workout Graph
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