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Ari Salomon 4000m row

4,000

Meters

17:46.0

Time

2:13.2

Pace

240

Calories

124

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate25

December 07, 2019 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:46.0 4,000 2:13.2 148 809 25 124
0:57.3 200 2:23.2 119 709 25 112
0:55.1 400 2:17.7 134 760 26 118
0:54.7 600 2:16.7 137 771 25 120
0:54.5 800 2:16.2 138 776 24 121
0:53.4 1,000 2:13.5 147 806 26 129
0:54.1 1,200 2:15.2 141 786 24 127
0:54.0 1,400 2:15.0 142 789 24 121
0:54.0 1,600 2:15.0 142 789 26 127
0:54.2 1,800 2:15.5 141 784 24 128
0:54.0 2,000 2:15.0 142 789 26 122
0:53.8 2,200 2:14.5 144 795 25 127
0:53.3 2,400 2:13.2 148 809 25 128
0:52.8 2,600 2:12.0 152 823 25 129
0:53.0 2,800 2:12.5 150 817 25 128
0:52.6 3,000 2:11.5 154 829 24 129
0:52.8 3,200 2:12.0 152 823 24 129
0:52.0 3,400 2:10.0 159 848 25 130
0:52.1 3,600 2:10.2 158 845 24 130
0:50.0 3,800 2:05.0 179 916 25 132
0:49.2 4,000 2:03.0 188 947 24 134

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Workout Graph

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