Ari Salomon 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
312
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
December 08, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 25 | 128 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | 112 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 25 | 119 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 121 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 | 122 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 | 125 |
| 0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 25 | 124 |
| 0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 26 | 130 |
| 0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 25 | 128 |
| 0:52.7 | 1,800m | 2:11.7 | 153 | 826 | 24 | 126 |
| 0:51.3 | 2,000m | 2:08.2 | 166 | 871 | 26 | 128 |
| 0:51.0 | 2,200m | 2:07.5 | 169 | 881 | 25 | 131 |
| 0:50.7 | 2,400m | 2:06.7 | 172 | 891 | 25 | 132 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 24 | 131 |
| 0:50.4 | 2,800m | 2:06.0 | 175 | 902 | 25 | 131 |
| 0:49.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | 134 |
| 0:51.1 | 3,200m | 2:07.7 | 168 | 877 | 25 | 133 |
| 0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 25 | 131 |
| 0:50.7 | 3,600m | 2:06.7 | 172 | 891 | 25 | 131 |
| 0:51.1 | 3,800m | 2:07.7 | 168 | 877 | 25 | 132 |
| 0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 24 | 133 |
| 0:50.3 | 4,200m | 2:05.7 | 176 | 905 | 25 | 133 |
| 0:50.0 | 4,400m | 2:05.0 | 179 | 916 | 25 | 134 |
| 0:50.1 | 4,600m | 2:05.2 | 178 | 913 | 24 | 135 |
| 0:49.1 | 4,800m | 2:02.7 | 189 | 951 | 26 | 135 |
| 0:48.4 | 5,000m | 2:01.0 | 198 | 979 | 25 | 138 |
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Workout Graph
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