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Ari Salomon 5000m row

5,000

Meters

21:15.8

Time

2:07.5

Pace

312

Calories

128

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate25

December 08, 2019 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.8 5,000 2:07.5 169 880 25 128
0:53.5 200 2:13.7 146 803 27 112
0:52.8 400 2:12.0 152 823 25 119
0:52.2 600 2:10.5 157 841 25 121
0:52.4 800 2:11.0 156 835 26 122
0:51.8 1,000 2:09.5 161 854 24 125
0:51.9 1,200 2:09.7 160 851 25 124
0:51.7 1,400 2:09.2 162 857 26 130
0:52.0 1,600 2:10.0 159 848 25 128
0:52.7 1,800 2:11.7 153 826 24 126
0:51.3 2,000 2:08.2 166 871 26 128
0:51.0 2,200 2:07.5 169 881 25 131
0:50.7 2,400 2:06.7 172 891 25 132
0:50.6 2,600 2:06.5 173 895 24 131
0:50.4 2,800 2:06.0 175 902 25 131
0:49.7 3,000 2:04.2 182 927 25 134
0:51.1 3,200 2:07.7 168 877 25 133
0:51.2 3,400 2:08.0 167 874 25 131
0:50.7 3,600 2:06.7 172 891 25 131
0:51.1 3,800 2:07.7 168 877 25 132
0:50.4 4,000 2:06.0 175 902 24 133
0:50.3 4,200 2:05.7 176 905 25 133
0:50.0 4,400 2:05.0 179 916 25 134
0:50.1 4,600 2:05.2 178 913 24 135
0:49.1 4,800 2:02.7 189 951 26 135
0:48.4 5,000 2:01.0 198 979 25 138

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Workout Graph

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