Ari Salomon v250m/3:14r...4 row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
319
Calories
121
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:43.8 |
| Overall Distance | 5,000m |
| Overall Time | 20:48.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
December 11, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 19 | 121 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 19 | 105 | |
| r: 3:14 | 750m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 18 | 117 | |
| r: 3:10 | 750m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 19 | 125 | |
| r: 3:08 | 750m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 129 | |
| r: 7:11 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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