Ari Salomon v250m/3:10r...3 row
750m
Meters
2:58.4
Time
1:58.9
Pace
261
Calories
125
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 13:17.1 |
| Overall Distance | 4,000m |
| Overall Time | 16:15.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
December 13, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | 125 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | 109 | |
| r: 3:10 | 750m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 18 | 126 | |
| r: 3:02 | 750m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | 137 | |
| r: 7:04 | 1,750m | ||||||
| r3,250m |
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Workout Graph
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