Ari Salomon v250m/3:13r...4 row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
316
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:52.3 |
| Overall Distance | 5,000m |
| Overall Time | 20:57.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
December 14, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 18 | 126 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 19 | 106 | |
| r: 3:13 | 750m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 17 | 128 | |
| r: 3:13 | 750m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 18 | 135 | |
| r: 3:07 | 750m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 18 | 138 | |
| r: 7:17 | 1,750m | ||||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.