Ari Salomon 4000m row
4,000m
Meters
16:22.8
Time
2:02.8
Pace
259
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
December 16, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 25 | 123 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 | 98 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 25 | 110 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 25 | 114 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 26 | 114 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 25 | 117 |
| 0:49.7 | 1,200m | 2:04.2 | 182 | 927 | 24 | 121 |
| 0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 25 | 120 |
| 0:49.9 | 1,600m | 2:04.7 | 180 | 920 | 25 | 121 |
| 0:49.4 | 1,800m | 2:03.5 | 186 | 939 | 26 | 124 |
| 0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 25 | 124 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 26 | 129 |
| 0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 25 | 128 |
| 0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 24 | 130 |
| 0:48.1 | 2,800m | 2:00.2 | 201 | 992 | 25 | 132 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 132 |
| 0:48.1 | 3,200m | 2:00.2 | 201 | 992 | 25 | 134 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 26 | 136 |
| 0:47.3 | 3,600m | 1:58.2 | 212 | 1028 | 25 | 138 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 25 | 139 |
| 0:47.3 | 4,000m | 1:58.2 | 212 | 1028 | 27 | 139 |
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Workout Graph
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