Ari Salomon 4000m row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
256
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
December 18, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 26 | 122 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 | 97 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 | 111 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 25 | 112 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 | 116 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 118 |
| 0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 25 | 120 |
| 0:50.5 | 1,400m | 2:06.2 | 174 | 898 | 25 | 121 |
| 0:49.9 | 1,600m | 2:04.7 | 180 | 920 | 24 | 126 |
| 0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 25 | 122 |
| 0:49.3 | 2,000m | 2:03.2 | 187 | 943 | 26 | 124 |
| 0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 27 | 123 |
| 0:49.5 | 2,400m | 2:03.7 | 185 | 935 | 27 | 125 |
| 0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 26 | 133 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 25 | 131 |
| 0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 26 | 132 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 25 | 132 |
| 0:48.8 | 3,400m | 2:02.0 | 193 | 963 | 26 | 134 |
| 0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 25 | 135 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 25 | 137 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.