Ari Salomon 2000m row
2,000
Meters
7:51.9
Time
1:57.9
Pace
135
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
December 20, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 27 | 131 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 112 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 | 115 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 28 | 120 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 28 | 125 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 | 125 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 28 | 127 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 25 | 129 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 28 | 130 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 25 | 132 |
| 0:24.1 | 1,100 | 2:00.5 | 200 | 988 | 27 | 131 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1005 | 28 | 136 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 26 | 138 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 1061 | 28 | 140 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 26 | 141 |
| 0:23.4 | 1,600 | 1:57.0 | 219 | 1052 | 28 | 141 |
| 0:23.5 | 1,700 | 1:57.5 | 216 | 1042 | 26 | 141 |
| 0:23.3 | 1,800 | 1:56.5 | 221 | 1061 | 26 | 143 |
| 0:22.3 | 1,900 | 1:51.5 | 252 | 1168 | 30 | 143 |
| 0:21.4 | 2,000 | 1:47.0 | 286 | 1283 | 28 | 147 |
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Workout Graph
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