Ari Salomon 10:10 row
2,500m
Meters
10:10.2
Time
2:02.0
Pace
163
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
January 15, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 25 | 124 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 93 |
| 0:50.5 | 100m | 2:05.0 | 179 | 916 | 24 | 96 |
| 1:15.8 | 100m | 2:06.5 | 173 | 895 | 26 | 109 |
| 1:40.9 | 100m | 2:05.5 | 177 | 909 | 24 | 115 |
| 2:06.0 | 100m | 2:05.5 | 177 | 909 | 24 | 117 |
| 2:30.7 | 100m | 2:03.5 | 186 | 939 | 24 | 119 |
| 2:55.5 | 100m | 2:04.0 | 184 | 931 | 27 | 121 |
| 3:20.4 | 100m | 2:04.5 | 181 | 924 | 24 | 124 |
| 3:45.3 | 100m | 2:04.5 | 181 | 924 | 24 | 126 |
| 4:10.0 | 100m | 2:03.5 | 186 | 939 | 24 | 127 |
| 4:34.7 | 100m | 2:03.5 | 186 | 939 | 24 | 127 |
| 4:59.1 | 100m | 2:02.0 | 193 | 963 | 27 | 128 |
| 5:23.9 | 100m | 2:04.0 | 184 | 931 | 24 | 129 |
| 5:48.8 | 100m | 2:04.5 | 181 | 924 | 24 | 128 |
| 6:13.6 | 100m | 2:04.0 | 184 | 931 | 24 | 128 |
| 6:37.6 | 100m | 2:00.0 | 203 | 997 | 25 | 130 |
| 7:01.8 | 100m | 2:01.0 | 198 | 979 | 25 | 131 |
| 7:26.3 | 100m | 2:02.5 | 190 | 955 | 25 | 130 |
| 7:50.1 | 100m | 1:59.0 | 208 | 1014 | 25 | 132 |
| 8:13.8 | 100m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 8:37.4 | 100m | 1:58.0 | 213 | 1033 | 25 | 137 |
| 9:01.0 | 100m | 1:58.0 | 213 | 1033 | 25 | 136 |
| 9:24.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 9:48.3 | 100m | 1:57.0 | 219 | 1052 | 26 | 137 |
| 10:11.3 | 100m | 1:55.0 | 230 | 1092 | 26 | 139 |
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Workout Graph
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