Ari Salomon 10x0:30/0:30r row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
151
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
January 17, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 27 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 27 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 25 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 27 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 27 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r1,076m |
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Workout Graph
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